Foxtail millet benefits

Explore millet varieties

01

Rich in fiber, helps improve digestion and keeps you full longer

02

Supports healthy blood sugar management due to low glycemic index

03

Good source of plant-based protein and iron

04

Helps in weight management and sustained energy release

05

Naturally gluten-free

Also known as Kangni or Thinai, foxtail millet is one of the world’s oldest cultivated crops, believed to have originated in ancient China over 6,000 years ago. It has long been valued in Asian and Indian diets for its resilience, nutrition, and sustained energy benefits.

Nutritional profile per 100 gms

31mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

8g

65g

81mg

12g

2.8g

Finger millet benefits

Explore millet varieties

01

Extremely rich in calcium for bone strength

02

Helps support anemia management due to iron content

03

High fiber supports digestion and satiety

04

Good for children and elderly nutrition

05

Naturally gluten-free and diabetic-friendly

Also known as Ragi, finger millet is a nutritional powerhouse that has been cultivated for over 4,000 years. Originally grown in East Africa before spreading to India, it became a staple grain due to its exceptional calcium content and long storage life.

Nutritional profile per 100 gms

344mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

11g

72g

137mg

7g

3.9mg

Pearl millet benefits

Explore millet varieties

01

High in energy and ideal for sustained stamina

02

Supports heart health with magnesium and potassium

03

Rich in fiber for better digestion

04

Helps maintain body warmth during colder weather

05

Good source of plant protein and iron

Also known as Bajra, pearl millet has been cultivated in Africa and the Indian subcontinent for thousands of years. Known for thriving in harsh climates and dry soils, it became an essential grain for traditional Indian and African diets

Nutritional profile per 100 gms

42mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

8g

67g

137mg

11g

8mg

Sorghum millet benefits

Explore millet varieties

01

High antioxidant content supports overall wellness

02

Gluten-free grain suitable for wheat alternatives

03

Helps improve digestive health due to fiber

04

Supports heart health and cholesterol balance

05

Provides steady energy release

Also known as Bajra, pearl millet has been cultivated in Africa and the Indian subcontinent for thousands of years. Known for thriving in harsh climates and dry soils, it became an essential grain for traditional Indian and African diets

Nutritional profile per 100 gms

25mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

8g

72g

165mg

11g

4mg

Quinoa millet benefits

Explore millet varieties

01

Complete protein containing all essential amino acids

02

Rich in magnesium and antioxidants

03

Helps muscle recovery and sustained energy

04

High fiber supports digestion and fullness

05

Gluten-free and nutrient-dense

Quinoa was cultivated over 5,000 years ago in the Andes Mountains of South America and was considered the “mother grain” by the ancient Incas. It is prized today for its complete protein profile and nutrient density

Nutritional profile per 100 gms

47mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

7g

64g

197mg

14g

4.6mg

Oats benefits

Explore millet varieties

01

Complete protein containing all essential amino acids

02

Rich in magnesium and antioxidants

03

Helps muscle recovery and sustained energy

04

High fiber supports digestion and fullness

05

Gluten-free and nutrient-dense

Oats have been cultivated since ancient times in Europe and Central Asia, originally growing as a hardy companion crop alongside wheat and barley. Over centuries, they became popular worldwide for their heart-healthy fiber and sustained energy benefits.

Nutritional profile per 100 gms

54mg

Calcium

Iron

Magnesium

Fiber

Protein

Carbs

10g

66g

177mg

13g

4.7mg